Step Step Yoga Postures by Sarah Smith

ISBN:

Published:

Kindle Edition

265 pages


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Step  by  Step Yoga Postures by Sarah    Smith

Step by Step Yoga Postures by Sarah Smith
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 265 pages | ISBN: | 9.31 Mb

Step-by-Step Yoga Postures is a complete guide to the practice and benefits of Yoga postures featuring photographs and a simplified step by step guide to yoga.The book includes table of contents for ease in finding yoga postures.Standing SideMoreStep-by-Step Yoga Postures is a complete guide to the practice and benefits of Yoga postures featuring photographs and a simplified step by step guide to yoga.The book includes table of contents for ease in finding yoga postures.Standing Side StretchCat poseLocust PoseBridge poseBoat PoseCobra PoseTree PoseBow PoseSun Salutations PoseWide-legged Forward BendTriangle PoseForward Bend PoseBoat PoseCow Face PoseSeated Mountain PoseSeated Forward BendSeated Mountain Pose IIFish PosePlough PoseDownward Facing DogWarrior PoseHead Stand PoseShoulder Stand PoseWheel PoseButterflyCow Face Pose ICow Face Pose IICow Face Pose III1.

Toe Exercise2. Ankle Bending3. Knee Exercise4. Leg Exercise5. Wrist Bending6. Wrist Exercise 27. Neck & Shoulder Exercises8. Neck & Shoulder Exercises 2



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